Discourse

The sayable and the unsayable.

[Currently listening: The Birthday Party - Figure of Fun]

Yesterday at the gym, my trainer Nick challenged me to a series of standing lat pulldowns with a V grip. The idea was to decompress the upper spine, fit some vertical movement in, try something new. I never work with this grip so I was into it, and I freaking crushed it. I could tell he was impressed. We were the only ones in the gym. A juvenile eagle flew by and we stopped and stared for a little bit.